Chicken with Caramelized Lemons and Roasted Cherry Tomatoes

This recipe is a one-dish wonder! The lemons and tomatoes provide great, light flavors to make this dish a summer-time staple! You can easily double the ingredients below to feed more than two. Serve with a green veggie or a light salad on the side, and you've got the perfect summertime meal!

Ingredients:

2 boneless, skinless chicken breasts
1 large lemon
1 cup of cherry tomatoes
1.5 tbsp olive oil
1/2 tsp dried parsley (1tsp of fresh may be subbed... or, you can just omit it altogether)
garlic powder
pepper
salt

Directions:
Heat a cast iron skillet and olive oil to medium-high heat. Preheat oven to 400F.
Season the chicken breasts with garlic powder, salt and pepper.
Pan fry the chicken breasts for 1-2 minutes per side until browned (chicken does not need to be cooked through at this point, it will finish in the oven).
Slice the lemon in half and place the halves cut-side down in the pan.
Pour the cheery tomatoes into the pan and position them around the chicken and lemons.
Sprinkle the parsley on top and place the skillet into the preheated oven for 15 minutes OR until the chicken's juices run clear and the tomatoes are roasted.
Once you remove the skillet from the oven, gently rub the caramelized lemons over the chicken breasts before serving. For more lemon flavor, squeeze the lemons over the chicken - the caramelized pulp should create a thick glaze for the chicken.

Enjoy!
XO - K

Lightened-Up Gyros

Disclaimer: please excuse the poor photography in this post. I realize the lighting is bad, the steak looks black, and one wrap is half-eaten... I wasn't sure they would be post worthy, but I was pleasantly surprised and decided that I had to share! 

I made these for lunch today by mistake, and it was the best mistake I've made in a while! I had some leftover steak bits and wasn't sure about exactly what I wanted to do with them, I just knew I wanted some sort of lettuce wraps... Several ideas crossed my mind (teriyaki-style, fajita-style, black and blue...all of these will be attempted soon), but I decided to go with a Greek gyro theme.

I started by adding the steak bits and a pat of butter to the pan over medium heat. I then added several drops of sirracha sauce, a little garlic salt and some Greek seasoning. I played around with it until I found the right amount, so this can be completely tailored to your taste. Just remember, you can always add more, so start small! 

After swirling the steak around and warming it with the seasonings, I prepared my lettuce wraps. I began by spreading about 1/2- 1tbsp of hummus on the inside of the washed romaine leaves. Next, I divided the steak bits and spread them over the hummus. I then crumbles a little goat cheese on top and added an extra line or two of sirracha (I love the heat with the cool goat cheese)! 

You could always add more veggies, like cucumber, peppers, tomatoes, etc. I just used what I had handy and it did not disappoint! This recipe would also work well with chicken.

This is a low-carb, gluten-free, lighter way to enjoy the great tastes of gyros! 

Enjoy, 

XO

-K

Island Wraps

Being a resident of the MS Gulf Coast, I frequent the islands with friends and family when the weather is nice. Growing up, we always stopped by the grocery store deli and got fried chicken and potato logs to take with us to the islands. Don't get me wrong, I love these delicious, southern delights... I just can't indulge too frequently, especially during swim suit season. Last summer, I decided to pack light wraps for my island lunch and they have become a staple. These are wonderful to have handy poolside, on the beach, or in your everyday lunch. I wanted to keep the wraps simple, so there are just a few fresh ingredients involved in this delicious lunch recipe. These are also vegetarian!

Recipe:

Red bell pepper strips (4)
Spinach (1/4 cup)
Avocado (2 slices)
Goat cheese (2 tbsp)
Hummus (2 tbsp - any flavor)
1 wrap of your choice

This recipe is all about preference and can be adjusted to your taste. First, spread the hummus onto the wrap, leaving a little space around the edges for folding. Next, place the spinach leaves down the center and top them with the red bell pepper strips, avocado, and goat cheese. Make a wrap fold (see diagram below) and slice the wrap in half. I wrapped it in aluminum foil and placed it in a ziplock bag. The foil does a great job of keeping the wraps in shape and secure in the cooler. Enjoy!

Pineapple Salsa

Pineapple Salsa

THIS IS MY ALL TIME FAVORITE FOOD, EVER! 

Yes, it's that serious. I just love this stuff. It is fresh, flavorful, spicy (if you want it to be... and I do, duh...), and absolutely beautiful to look at! The greatest thing about this dish is how versatile it is - you can serve this stuff on anything! I have had it on chicken tacos, fish tacos, shrimp tacos (I kinda like tacos, can you tell?)... I have stuffed it in quesadillas, sprinkled it on nachos, tossed it in salads, served it on top of chicken, you name it! It has never disappointed. Ever.  If you are lonely and need friends, bring this stuff to a party... its like crack. 

Okay, enough... here's the recipe:

Ingredients:

1 fresh pineapple, diced

1 red onion, finely diced

1 red bell pepper, diced

1 orange bell pepper, diced

1 jalapeño, diced (remove the membrane and seeds for less spice... I prefer the heat!)

1-2 handfuls of cilantro, roughly chopped (I use 2 handfuls because I'm a cilantro junkie, but one is just fine too)

Juice of 1 lime

Optional : I have really branched out a few times and have chopped up a mango or two to throw in this salsa. It tastes wonderful, but I just hate chopping mangoes more than just about anything... the rewards is just never worth the work. I finally decided to quit cussing fruit and I stick with pineapple only now. I don't miss the mango one bit! 

Chop. Chop. Chop. Dice. Dice. Dice.

That's pretty much all there is to it! Cut all ingredients into small, scoop-able, bite size pieces, sprinkle with the juice of 1 lime, toss in the cilantro and mix together. Its best to chill the salsa for at least 15-20 minutes before serving so that the flavors meld together, but it isn't necessary. 

That's it, that's all there is to it! You should probably go make this...like, now.  

Mom's Zucchini Boats

Zucchini Boats

Mom made these zucchini boats for dinner a few nights ago, and they were a HIT! Even my brother (who is rather hard to impress culinarily) loved them.  I even enjoyed them reheated the next day! We were in shock by their deliciousness, I tell you! So, we decided to try them again tonight with my stuffed chicken breasts recipe. I highly encourage you to do the same. Oh em gee. So good.

Ingredients:

6 shmedium (small - medium) zucchini
2 roma tomatoes
2 cloves of garlic, crushed or minced (you can also add a pinch of garlic salt if you feel you need more)
salt & pepper to taste
olive oil
mozzarella cheese
parmesan cheese
italian breadcrumbs (for gluten free, omit or use gluten free breadcrumbs)
basil

Preheat oven to 350F.

Slice the zucchini long ways (if larger, cut it in fours). Scoop out a little of the middle of the zucchini to create your "boat." Don't scrape too much, you still want them to hold up. Dispose of the middle (this is the only step I don't like... I love zucchini and hate to see it go... but its worth it).

Next, mix the garlic with a little olive oil. Brush the mixture onto the zucchini boats. Sprinkle with salt and pepper.

Slice the roma tomatoes thinly and quarter the slices. Spread the sliced tomatoes on the zucchini. Sprinkle VERY lightly with italian breadcrumbs. Bake for 30 minutes.

Remove after 30 minutes and sprinkle with your desired amount of mozzarella. Return to oven and broil until the cheese browns slightly.

 Remove from oven, sprinkle with parmesan and sliced basil, and enjoy!