Tuesday, August 5, 2014

Chicken with Caramelized Lemons and Roasted Cherry Tomatoes

This recipe is a one-dish wonder! The lemons and tomatoes provide great, light flavors to make this dish a summer-time staple! You can easily double the ingredients below to feed more than two. Serve with a green veggie or a light salad on the side, and you've got the perfect summertime meal!



Ingredients:

2 boneless, skinless chicken breasts
1 large lemon
1 cup of cherry tomatoes
1.5 tbsp olive oil
1/2 tsp dried parsley (1tsp of fresh may be subbed... or, you can just omit it altogether)
garlic powder
pepper
salt

Directions:
Heat a cast iron skillet and olive oil to medium-high heat. Preheat oven to 400F.
Season the chicken breasts with garlic powder, salt and pepper.
Pan fry the chicken breasts for 1-2 minutes per side until browned (chicken does not need to be cooked through at this point, it will finish in the oven).
Slice the lemon in half and place the halves cut-side down in the pan.
Pour the cheery tomatoes into the pan and position them around the chicken and lemons.
Sprinkle the parsley on top and place the skillet into the preheated oven for 15 minutes OR until the chicken's juices run clear and the tomatoes are roasted.
Once you remove the skillet from the oven, gently rub the caramelized lemons over the chicken breasts before serving. For more lemon flavor, squeeze the lemons over the chicken - the caramelized pulp should create a thick glaze for the chicken.

Enjoy!
XO - K

Monday, August 4, 2014

Lightened-Up Gyros



Disclaimer: please excuse the poor photography in this post. I realize the lighting is bad, the steak looks black, and one wrap is half-eaten... I wasn't sure they would be post worthy, but I was pleasantly surprised and decided that I had to share! 


I made these for lunch today by mistake, and it was the best mistake I've made in a while! I had some leftover steak bits and wasn't sure about exactly what I wanted to do with them, I just knew I wanted some sort of lettuce wraps... Several ideas crossed my mind (teriyaki-style, fajita-style, black and blue...all of these will be attempted soon), but I decided to go with a Greek gyro theme.

I started by adding the steak bits and a pat of butter to the pan over medium heat. I then added several drops of sirracha sauce, a little garlic salt and some Greek seasoning. I played around with it until I found the right amount, so this can be completely tailored to your taste. Just remember, you can always add more, so start small! 

After swirling the steak around and warming it with the seasonings, I prepared my lettuce wraps. I began by spreading about 1/2- 1tbsp of hummus on the inside of the washed romaine leaves. Next, I divided the steak bits and spread them over the hummus. I then crumbles a little goat cheese on top and added an extra line or two of sirracha (I love the heat with the cool goat cheese)! 

You could always add more veggies, like cucumber, peppers, tomatoes, etc. I just used what I had handy and it did not disappoint! This recipe would also work well with chicken.

This is a low-carb, gluten-free, lighter way to enjoy the great tastes of gyros! 

Enjoy, 
XO
-K